I’ve been hearing many people talk lately about how busy they are. I’m not sure they’re complaining or enjoying how overwhelmed they feel but it’s said with a tone of ‘I’m overwhelmed and there’s really nothing I can do about it.’
In our society, it seems like we’re doing something wrong if we’re not busy. If you don’t have every minute full of fun, adventure, play dates, activities, you feel like you’re missing out. But can you sustain that? And is it true? What’s wrong with simply sitting still and watching nature, watching your kids entertain themselves, or letting your mind wander?
Read this blog I wrote several years ago, as I think it still speaks true to this day. You do have more time than you think, but you don’t have to cram that time with every activity possible. It is ok to say no.
And your action for today is to say no to something, cross something off your to-do list that you know you’re not going to get to (or don’t want to do), or simply sit and watch your kids play (or your pets) or watch the sun set. Just sit for a few minutes.