I hope you enjoyed my last blog on personal motivation, one of the 6 sources of influence discussed in Change Anything: The New Science of Personal Success, by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler. This week, we’re looking at Personal Ability.
When wanting to make a change in your life, there’s often more than willpower working against you. Sometimes, you may not have the skills to make the change. Maybe you never learned how to manage your money or how to deal with incoming mail and paperwork. Maybe you never had a problem with managing your time until you became an adult and had a house to manage, a full-time job, a dog, and a new baby. Often, this lack of skill sits in what the authors call a blind spot. You simply didn’t know it was a problem!
Let’s look at some tactics on identifying your personal ability to tackle this change.
Start with a skill scan. Start looking at your ability to do what you need to before getting started on making changes.
- You ignore your bills because you don’t understand how to track your finances. Unpaid bills coupled with your shopping habits, you may never end up paying down your debt.
- Make an appointment with a financial advisor or take classes on managing your finances.
- You say yes anytime someone asks for help (joining a committee, taking on extra work that requires extra hours) because you are worried about hurting someone’s feelings.
- Take a class on assertiveness or create a rule that you always say ‘let me check my calendar and I’ll get back to you.’
- You don’t know how to set up a file system or what to do with all the incoming mail or if you can even stop it.
- Call a professional organizer, take a class or find a book on managing paperwork.
Apply deliberate practice.
- Practice saying no, practice saying ‘I’ll get back to you.’ Practice scheduling time for yourself.
- Break it down into small steps. Put your mail in the same place every day. Put a shredder right next to where you sort your mail. Put a recycle bin for your junk mail next to where you sort your mail.
Learn the will skill. Willpower can be learned and strengthened.
- Can you avoid temptation when faced with your most tempting scenario? Can you avoid the situation altogether? What about distracting yourself, reviewing your personal motivation statement, or finding a trusted friend who can act as your coach.
- Suggest a lunch and a movie instead of shopping with a friend.
- Look at your calendar and think about your priorities before you say yes to something.
This week, take a few minutes to see what outside help you might seek and what you can practice. I’m practicing saying no to things I know I can’t fully devote myself to. And I’m breaking tasks down into small steps (emptying the dishwasher when I first get up so I can put dishes away throughout the day instead of spending a bunch of time at the end of the day).